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Welcome to today's episode! Here's the avoidant regret timeline. The actual one!
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► Episode Timestamps:
00:00 Introduction
02:22 Before the Breakup
07:40 Stage One: Relief
13:32 Stage Two: Realization
17:17 Stage Three: New Normal
18:15 Stage Four: Idealizing
21:21 Stage Five: Actual Regret
23:43 What Regret Means
26:35 Your Healing Timeline
► Reach Out To Me :)
E-Mail: info@understandable.net
► Hi, my name is Robert! I make videos about how to build stable, secure relationships without losing yourself or waiting forever for the “perfect” partner. :)
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.
I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
