Andrea Gash, a speaker, trainer, and career coach, joins Caroline to talk about how to move through grief and loss in both our personal and professional lives. Andrea explains why moving through loss, overwhelm, or an unexpected pivot isn't about bouncing back, but about rebuilding piece by piece. She shares her Momentum Method, a step-by-step framework for discovering who you are now and building a life that feels like your own. If you're standing in the "after" of a major life change and wondering what comes next, this conversation offers practical tools and encouragement to help you move forward with clarity and courage.

More from Andrea Gash:

Learn more about Andrea's work here, and order her book, Don't Bounce Back, Rebuild Forward: How to Reclaim Your Power When Life Breaks the Script.

More from Caroline Dowd-Higgins:

Head to carolinedowdhiggins.com to book Caroline as your next keynote speaker, check out her books or get in touch.

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