Start Every Day with a Good Night's Sleep with Mary Helen Rogers

In this episode Caroline talks with Mary Helen Rogers, the Chief Marketing Officer at the International Sleep Products Association about how sleep and overall well being make us more productive at work. Mary Helen shares insights on why quality sleep matters and how small, consistent habits can help listeners start every day with a good night's sleep. Her practical, science-backed approach makes this a must-listen for anyone looking to improve their energy, focus, and overall quality of life.

More from Mary Helen Rogers:

Follow Mary Helen on LinkedIn.

More from Caroline Dowd-Higgins:

Head to carolinedowdhiggins.com to book Caroline as your next keynote speaker, check out her books or get in touch.