Avsnitt Stop the Conditioning That's Killing Your Muay Thai Gas Tank Heatrick Heavy Hitters – Muay Thai Performance Spela Dela
🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/6j9u Find the gaps in your athletic engine, your training structure, and your implementation capability and get a clear roadmap to close them. KEY MOMENTS Follow along using these quick timestamps: 00:00 The Conditioning That Caps Your Engine 00:17 Your Three Fuel Pumps, Not One Tank 01:38 How Lactic Work Blunts Your Aerobic Base 02:54 Lorenzo: KO Artist, 3-out-of-10 Aerobic Base 06:04 Test, Don't Guess: Two Numbers That Diagnose Your Engine 08:48 The 14-Week Fix: 92% Not Lactic 10:19 Why Easy Work Builds a Faster Engine 👉 Watch this next: https://youtu.be/jXc1VwX0zWo 🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/06/26/why-you-gas-out-in-muay-thai-and-how-to-fix-it/ Rss Apple Podcaster →
