Avsnitt 8 Lessons I'd Give My Younger Fighting Self (Before It's Too Late) Heatrick Heavy Hitters – Muay Thai Performance Spela Dela
🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/m7kg To find out if your current training is actually helping your fighting — or just making you tired! KEY MOMENTS Follow along using these quick timestamps: 00:00 Find a Way and Chase It 01:11 Is Your Training Moving You Forward or Just Keeping You Busy? 01:42 Diagnose the Constraint Before You Prescribe the Fix 02:45 Do Less Than You Think You Need To 03:44 Training Is Not a Fight 05:19 Push to the Limit on Purpose, Not by Default 08:19 Your Late Start Is an Advantage 09:35 Is Your Training Making You Better or Just Making You Tired? 10:22 Find the Vehicle That Fits You 11:40 Take the Scorecard. It Might Save You Years. 👉 Watch this video next: https://youtu.be/iUJJrsEvpmA 🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/ Rss Apple Podcaster →
