Avsnitt Fix the Imbalances Breaking Your Muay Thai Body Heatrick Heavy Hitters – Muay Thai Performance Spela Dela
🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/tw7v Find your weak links, discover how to strengthen them. KEY MOMENTS Follow along using these quick timestamps: 00:00 The Imbalance Breaking Fighters 00:15 Why Muay Thai Creates Imbalances 00:35 Most Fighters Get S&C Backwards 01:03 Perfect Symmetry? 01:15 Stage 1: The Reactive Fighter 01:59 Stage 2: The Maintenance Fighter 02:41 Stage 3: The Engineered Fighter 03:29 Which Stage Are You Really In? 03:57 Fixing the Reactive Fighter 04:41 Fixing the Maintenance Fighter 05:16 Advanced Prehab for Fighters 👉 WATCH THIS NEXT: How to Structure Strength Training for Muay Thai (Speed, Power, Strength) https://youtu.be/yrF8y5CCjzo 🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/ Rss Apple Podcaster →
