Avsnitt You Have Fight IQ. Do You Have Training IQ? Heatrick Heavy Hitters – Muay Thai Performance Spela Dela
👊 HEAVY HITTERS WAITLIST — Early access to the 20 spots & presale pricing http://heatrick.com/hh-waitlist 🎯 FREE RESOURCE – Muay Thai Performance Scorecard http://heatrick.com/muay-thai-strength-conditioning-scorecard-form To find out if your current training is actually helping your fighting or just making you tired KEY MOMENTS Follow along using these quick timestamps: 00:00 Most Fighters Have Almost None of It 00:55 Training IQ: The Decisions Between Sessions 02:16 The System Is Universal, the Application Is Personal 03:35 Question 1: Which Stage Is the Constraint? 04:22 Question 2: Does This Compound or Cancel? 05:16 Question 3: What Your Body Actually Needs 06:14 The Cost Compounds Across the Whole Camp 07:20 The System Is Free. The Coaching Is Personal. Other videos mentioned... ▶️ Why Your Gym Workout Isn't Making You a Stronger Fighter (IPO Model) https://youtu.be/iUJJrsEvpmA ▶️ The 4-Stage Muay Thai Training Cycle (Complete Blueprint) https://youtu.be/_UWXNzWnHok ▶️ I thought Muay Thai training was just supposed to wreck you... https://youtu.be/i9FUgRFHeRM 🎙️ 📝 This episode's show notes and further resources at https://heatrick.com/2026/09/04/training-iq-for-muay-thai-train-smarter-not-harder/ Rss Apple Podcaster →
