In this final installment of Eating with Grace, I talk with Dawn Clifford, PhD, RD all about motivation. Dawn is the author of "Motivational Interviewing for Nutrition and Dietetics" and my go-to person for this topic. Dawn shares the difference between intrinsic and extrinsic motivation, helpful changes in the language we use surrounding our goals, and other tips for putting your recovery into action.
This is a great topic to kick off a new year, and also a great way to send you forth to practice all the tips and tools you've gathered from previous guests.
