This is a special episode that comes from the heart of knowing what it is to struggle with disordered eating during the holidays. I am joined my friend and mentor Amy Carlson, as she talks about helping women "recover the holidays." She shares what it means to free yourself from the scarcity mindset and live in abundance, and how we can take practical and tangible steps to protect our recovery.
She also shares more on the idea of January 1st Syndrome, and why it doesn't pay off to wait until next year! For anyone who needs a little encouragement during the holiday season, this show is for you!
