Today I am joined by fellow dietitian Amy Hanneke of Satisfy Nutrition. Amy shares practical tips for how to challenge the food police that lives in each of us. Whether intentional or not, labeling foods as "good" or "bad" sets us up for judgement, guilt, and shame. Amy discusses how letting go of labels, and eating without attempting to micromanage our bodies can free our us up to experience our lives more fully.
Just a reminder that this episode starts the new schedule. Fresh new episodes will be coming to you every other week (just a way to keep the quality of the awesome guests coming!)
