Healthy Lifestyle Tips with Scott Reid


In this episode of HealthBuddy, myself and my guest Scott Reid (former 2 x Britains Strongest Man U105KG) have an open discussion about many of the factors that can influence and improve our health and environment. With a longer episode today than is normal for the HealthBuddy Podcast, I believe that we cover so many subjects today that there is advice for all my listeners somewhere within today's episode.


Both myself and Scott will each share a tip that you can takeaway today to improve your diet, physical activity and your lifestyle.


Scott has been a quest on the show before and it has been great to have him back sharing more insights into how he maintains such a healthy balance in his life.


CONNECT WITH SCOTT:

Instagram - @scottreid105

Instagram - @focusperform

Web - www.focusperformance.co.uk

'X' - @scottreid105

Facebook - @scottreid


CONNECT WITH HEALTHBUDDY:

Instagram - @_health_buddy

Web - www.healthbuddy.fit (use Promo code LAUNCH20 to receive 20% off all programs site wide)



For more health and wellness insights, visit www.healthbuddy.fit. Follow us on Instagram @_health_buddy for daily inspiration and updates.


Listen to More Episodes: Catch up on all our episodes on www.healthbuddy.fit or subscribe on Apple Podcasts and Spotify.


Don't forget to leave us a review and share your thoughts on social media using #HealthBuddyPodcast!


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Podden och tillhörande omslagsbild på den här sidan tillhör Mark Sleight: Helping you Look, Move and Feel your Best. Internal health, Physical Health, Mental Health. Innehållet i podden är skapat av Mark Sleight: Helping you Look, Move and Feel your Best. Internal health, Physical Health, Mental Health och inte av, eller tillsammans med, Poddtoppen.