Welcome back to the HealthBuddy Podcast as I, for the 2nd time, invite my wife onto the show!


We are really enjoying sharing advice together on the show as well as discussing our own challenges and how we try to work around them.


Today, we talk about how we have both recently felt the need to slow down and how this can help you all to live and enjoy life a little more.


If you like the show, please share on your socials and if you have any questions, please reach out to us on the below:


mark@healthbuddy.fit

www.healthbuddy.fit

www.hayleyvinereflexology.com


INSTA:

@_health_buddy

@hayleyvinereflexology


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Podden och tillhörande omslagsbild på den här sidan tillhör Mark Sleight: Helping you Look, Move and Feel your Best. Internal health, Physical Health, Mental Health. Innehållet i podden är skapat av Mark Sleight: Helping you Look, Move and Feel your Best. Internal health, Physical Health, Mental Health och inte av, eller tillsammans med, Poddtoppen.