My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.

How do you deal with the guilt and shame of regaining weight after losing a substantial amount? The compliments, the approval, the self-belief. Looking to people for the kind of validation they can't possibly offer.

Some perspectives:

  • Can you love the version of you who gained the weight?
  • Meet the shame, don't eliminate or bypass it
  • Hold two truths at once
  • Using the right tools to solve the right struggles
  • If you couldn't lose weight, what would you do differently?
  • Weight gain might reveal where love was conditional
  • Can you find the wisdom in the setback?
  • Food stuffing your stomach 
  • Overestimating exercise expenditure

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