My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.

Can you lose weight after healing your relationship with food? Very likely. But it depends on your motivation. For many, the issue isn't "I don't know what to do." It's "I don't want to feel what I think this will make me feel." You're likely not afraid of controlling your food intake. You're afraid of restriction.

Maybe you're not bad at dieting. You're scared of the feelings you associate with dieting. 

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