My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.
Healing your relationship with food doesn't mean giving up. It means letting yourself win. It means allowing compassion to drive your choices. It means recognising that the hard thing and the right thing are usually the same thing.
Client Monica, an attorney from the USA, opens up about her journey to lose 100 pounds. It has been anything but smooth. But those conflicting feelings are normal. And she wanted to share them with you. We talk about shame, self-love, the fear of being the bigger person eating food. Everything.
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