My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.

Body image doesn't improve by trying to think about it less or forcing confidence.

For most people, it is not a thinking problem, but an attention problem. When most of your mental space is taken up by weight, shape, and appearance, body image naturally feels all-consuming.

In part 1, we discuss how to increase the importance of other things in life so that body image takes up less space in your mind. 

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