Is your body trying to tell you something?Many of us think of symptoms like anxiety, chronic pain, digestive issues, fatigue, or heart palpitations as problems to suppress. But what if they're actually signals from a dysregulated nervous system asking for attention?In this conversation, Les Raymond sits down with neurologist and HeartMath Medical Director Dr. Jorina Elbers to explore the science of heart coherence, nervous system regulation, trauma, emotional resilience, and why learning to regulate stress may be one of the most powerful tools for improving long-term health.Together they discuss:What heart coherence actually isHow emotions affect heart rate variability (HRV)Why chronic stress impacts nearly every system in the bodyThe difference between regulation and relaxationPractical breathing techniques that help restore resilienceHow trauma can continue influencing physical healthWhy symptoms may be messages instead of malfunctionsThe connection between emotional health and physical healingWhether you're dealing with burnout, chronic stress, anxiety, or simply want to understand your nervous system more deeply, this conversation offers practical tools grounded in neuroscience and compassion.
Check out the HeartMath device HERE#NervousSystem #StressRelief #HeartMath #TraumaHealing #HRV #MindBodyConnection #MentalHealth #wellnessforlife
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