Childhood has changed dramatically in just a generation. Kids spend more time on screens, less time playing outside, have fewer opportunities for independence, and are reporting anxiety at alarming rates.
In this conversation, Les sits down with pediatrician Dr. Michael Glazier, Chief Medical Officer of Bluebird Kids Health, to explore what's happening to kids and what parents can do about it.They discuss why childhood anxiety doesn't always look like anxiety, how stress can show up as very real physical symptoms, and the role phones, social media, isolation, and changing childhood experiences may be playing in children's mental health.
They also explore something we've increasingly removed from childhood: boredom. What happens when kids don't have enough opportunities to wander, play, solve problems, navigate conflict, take reasonable risks, and experience small amounts of adversity? And could our attempts to protect children actually be preventing them from developing some of the resilience they'll need later in life?
The conversation also covers nutrition, youth sports, parenting by example, the lasting social effects of COVID, and the rapidly growing role of AI in children's lives and education
In this episode...
Why anxiety in children can be difficult to recognize•
The connection between screens, social isolation, and anxiety•
Why boredom may actually be good for kids
Free play, independence, and developing resilience
Why physical symptoms can sometimes be related to stress
The problem with early sports specialization
How parents model behavior without realizing it
Nutrition and children's long-term health
The social consequences of COVID-era isolation
The potential benefits and risks of AI for children
What parents can do to support healthier, more resilient kids
If you're a parent, grandparent, teacher, coach, or simply concerned about how childhood is changing, this conversation offers an important look at what kids may need more of, not just what they need protection from.
Themindfulmovement.com
Thanks so much for all of your support!
With gratitude,
Les and Sara
_________________________________________________________
Some of our Favorite Affiliates...
The Absolute BEST Lightbulbs
Sweat it out with an Infrared Sauna from Sunlighten
The Apollo Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from Ultimate Longevity
