Can two people strongly disagree about nutrition and still have a productive conversation?
In this episode, Les Raymond sits down with bestselling author and lifestyle medicine physician Dr. Michael Greger to discuss plant-based nutrition, Blue Zones, heart disease, personalized nutrition, salt, stress, longevity, and the challenges of interpreting nutrition science.
Rather than avoiding disagreement, they explore it with curiosity and respect, examining where evidence is strong, where uncertainty remains, and why finding the right approach to health may be more nuanced than many headlines suggest.
Topics include:
- Can diet reverse heart disease?
- What the Blue Zones really teach us
- Is personalized nutrition real?
- Plant-based vs. carnivore diets
- Sodium, potassium, and blood pressure
- The strengths and limitations of nutrition research
- Why N=1 experimentation still matters
- How to think critically about health claims
Whether you follow a plant-based diet, eat omnivorously, or are simply trying to make better health decisions, this conversation offers a thoughtful look at one of the most debated topics in wellness.
#Nutrition #PlantBased #Carnivore #HealthPodcast #Longevity #BlueZones #MichaelGreger #Wellness
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Thanks so much for all of your support!
With gratitude,
Les and Sara
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