What if one of the biggest drivers of your health isn't your diet... but your light environment?In this fascinating conversation, Les Raymond sits down with Tim Hammond to explore the emerging science of circadian biology, mitochondrial health, chronic illness, Lyme disease, sunlight, blue light, and the environmental signals that shape how our bodies produce energy and heal.Tim shares his personal journey recovering from decades of chronic Lyme disease and explains why he believes restoring our relationship with natural light became the missing foundation that allowed everything else to work.
Topics include:
Lyme disease and chronic illness
Brain fog and fatigue
Mitochondria and cellular energy
Circadian rhythms
Morning sunlight
Blue light exposure
Infrared light
Sleep and recovery
Grounding and natureDiet vs. light
Deuterium and metabolic health
Whether you're dealing with chronic symptoms or simply want to better understand how your environment affects your health, this episode offers a thought-provoking look at the biology of light.
Connect with TimREGENERINT | Regenerative Intelligence www.regenerint.com@regenerint on InstagramCircadian
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#CircadianRhythm #Sunlight #BlueLight #Mitochondria #HealthPodcast #LymeDisease #BrainFog #sleep
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Thanks so much for all of your support!
With gratitude,
Les and Sara
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