Today we look at protecting and maximizing your time and effort so that you can be faster next year. We talk about the importance of "raising your floor" so you are ahead of the game and late season training doesn't feel so pressure packed or overwhelming. Now is the time. We also talk about diet and our cultural push to eat out of habit instead of needs. We look at shrinking the gap for your next PR, avoiding burnout, and rekindling the love of training. We explore training Monday through Friday only. We talk about mental and emotional flexibility and why it's not about how it looks right now, but getting it done.
Topics:
Time flies
Protecting your time blocks
Fasting
Paying attention to hunger
Do we eat too much?
What is energy?
Fuel is important . . . but
System cleans and resets
The least stress approach
Shrinking the gap for your PR goal
Avoiding burnout
Sneaking in a long swim, bike, and run each month
Rekindled love for training
Training M-F only?
The pressure of the last 6 weeks before a race
Mental and emotional flexibility
It's not "how it looks" it's about getting it done
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