#956 – We All Have Big Goals, But . . .

You gotta be faster to be faster . . . but how do we get there? For a lot of us, that process starts now and we have to cut through the noise to figure out what we need to work on. It can be anything from form and technique to diet and nutrition to endurance to strength to mobility and flexibility. But it can't all happen at once. How do we set ourselves up to stick with desired changes? Triathlon is a complex puzzle that mirrors life. It's not always fun or easy, but we get into real approaches that can help you shift your mindset to hit small practices now that will pay off towards your big goals later.

Topics:

• Living the best life
• Chicken wings and hot corners
• General idea of what you want to accomplish
• Post race emotions
• Off-season technique
• Most athletes thing in times or zones
• Post race sweet spot
• Get where you're going fast and cheap
• Working on your form is hard
• Where's the low hanging fruit?
• Blindly doing workouts
• Speed, technique, rhythm, endurance, timing, etc…
• Build form and technique into your workouts
• Polarizing
• Pyramiding
• Things that are important year round
• When to disconnect
• Don't label improvement by metrics
• How likely are you to stick with desired changes?
• We all have big goals . . .
• You gotta be faster to be faster
• Post race psychology
• If you feel good you're more primed for success

Mike Tarrolly - mike@c26triathlon.com

Robbie Bruce - robbie@c26triathlon.com