More great questions from our listeners today! Is the pull buoy a crutch? What's it take for a 15k swim? First 70.3, here's what you need to know. How important is high cadence on the bike? How much should you share with your coach in Training Peaks? Gator Skins in a race? Best way to get better at the swim in the off season. Is racing more mental or physical? And much more!
Topics:
10 Days out from Ironman Wisconsin and we start with Lawn talk
15k Swim
Is the Pull Buoy a crutch?
Tried and true lessons for your first 70.3
How important is the 90 RPM cadence on the bike?
Racing in heat vs cold
How much should you share with your coach in Training Peaks?
Is race day more mental or physical?
Effort and execution
Finding the right attitude for race day
Gator skins in a race?
Swimming in the off season - shorter more frequent? Or long?
When to go for it in a race
What do triathletes constantly try to optimize that doesn't matter that much?
FTP obsession?
Sweet spot frequency in the off season for swim, bike, and run
Loos agendas in the off season
Should you resist going for it on the bike to save the run?
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