#954 – In 5 Days We Race Ironman Wisconsin

In 5 Days Mike and Robbie toe the line at Ironman Wisconsin. Today, they talk through some of the thoughts and strategies for their races. Gear, fuel, effort, game plans, it's all here and they can assure you one thing . . . they really can't be sure about anything.

Topics: 

• Wisconsin weather
• Pack for all seasons
• Swim skins
• What to bring
• Worst thing about race morning
• Check-In Concierge?
• Norton plans for both
• Concerned about a cold day?
• Burning calories in the cold is complex
• Don't take off warm gear too soon
• Nutrition on the hills
• You'd rather be warm than cold
• Thinking about temperature changes
• Temptation to push it too early
• Race mantras for the full
• BodyShot-ville
• Where you need confidence
• Race plans in pencil
• Fueling the run
• Nailing Bike Nutrition
• It's like a long ride with fuel
• Caffeine on race day
• Watchless?
• Undertrained?
• Relaxed with focus
• Aero helmet?

Mike Tarrolly - mike@c26triathlon.com

Robbie Bruce - robbie@c26triathlon.com