You can't learn to trust your hunger while taking a drug designed to switch it off.
Elyse Resch co-created Intuitive Eating. She has 44 years of practice in eating disorders and disordered eating, and she is updating the fifth edition of the book right now.
In this conversation, we talk about what GLP-1s at weight loss doses do to hunger, appetite, and pleasure. We talk about what happens when the drug stops. And we take on food addiction, teens, and neurodivergence.
What you'll learn:
Why GLP-1s for intentional weight loss and intuitive eating pull in opposite directions
What happens to hunger and fullness signals after stopping the drug
Why Elyse rejects the idea of food addiction, and what the studies leave out
How to help teens resist diet culture without banning everything
Why neurodivergence doesn't rule anyone out of intuitive eating
Mentioned in the show:
Confident 5-Week Body Acceptance Challenge: https://program.stephaniedodier.com/confident
Elyse Resch: https://elyseresch.com/EResch/
Intué, the official Intuitive Eating app: https://www.intue.app/
Informed consent for GLP-1 (free PDF): https://sizeinclusivemedicine.org/glp1/
Elyse on Instagram: https://www.instagram.com/elyseresch/
Elyse on Facebook: https://www.facebook.com/elyse.resch
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