Your doctor said lose weight. Science never actually proved that was the fix.


This is the episode I keep sending new listeners to, and now I am sending it to you.


I walk through the real research on weight, health, and control, and the six things that actually move your health forward without a diet in sight.


What you'll learn:

  • Why no disease exists exclusively in higher weight bodies
  • The history of the BMI index and who it was actually built for
  • What the World Health Organization says health really is
  • The one question to ask your doctor when weight comes up
  • Six things you can do for your health that have nothing to do with the scale


Mentioned in the show:

Confident: https://stephaniedodier.com/confident

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