Mental wellness after a cancer diagnosis goes beyond surviving—it's about processing the psychological trauma that comes with the diagnosis itself. In this episode, John Cordray (LPC) breaks down the emotional resilience strategies and coping techniques that help patients navigate catastrophic thinking, anxiety, and identity shifts post-diagnosis. Learn research-backed CBT tools to reclaim mental clarity during one of life's most disruptive moments.

Learn more about Tim:

https://www.advocacyatwork.com/

https://instagram.com/timamcdonald

https://linkedin.com/in/timamcdonald


The Mental Health Today Show: https://www.mentalhealthtodayshow.com

Host, John Cordray, LPC



Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers.

Sign up here: https://johncordray.me/subscribe

From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn

Informational support only—not a substitute for professional therapy.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör John Cordray, LPC | Overthinking & Mental Wellness Expert. Innehållet i podden är skapat av John Cordray, LPC | Overthinking & Mental Wellness Expert och inte av, eller tillsammans med, Poddtoppen.