Explore guided abstract drawing with Jeff Losner, founder of An Abstract Mind, to enhance mental wellness and emotional resilience. This episode introduces The Abstract Tray technique for mindful emotional awareness and stress coping strategies through a calming 5-minute creative exercise.

Learn more about Jeff's work here:

www.anabstractmind.com

www.abstracttray.com



Please leave a review and rating of the show: https://ratethispodcast.com/mentalhealthtodayshow


Host, John Cordray, LPC www.johncordraylpc.com



Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers.

Sign up here: https://johncordray.me/subscribe

From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn

Informational support only—not a substitute for professional therapy.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör John Cordray, LPC | Overthinking & Mental Wellness Expert. Innehållet i podden är skapat av John Cordray, LPC | Overthinking & Mental Wellness Expert och inte av, eller tillsammans med, Poddtoppen.