All-or-nothing thinking is a cognitive distortion that keeps high achievers trapped in burnout cycles. In this episode, John Cordray explores how black-and-white thinking fuels anxiety, perfectionism, and mental exhaustion—and shares CBT-based techniques to break free. Learn practical emotional wellness strategies designed for busy professionals who struggle with extremes.


Listen to more of the show: www.mentalhealthtodayshow.com

Host, John Cordray www.johncordraylpc.com



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From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn

Informational support only—not a substitute for professional therapy.

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