Managing stress during family conflicts starts with recognizing cognitive distortions, learning wellness tips, and knowing what to say when tensions spike. In this episode, John Cordray walks you through practical boundary-setting scripts, calming techniques for overthinking partners, and evidence-based CBT tools for defusing disagreements without abandoning your needs. Perfect for burned-out professionals navigating holiday stress, family visits, or everyday partner tension.


The Mental Health Today Show: https://www.mentalhealthtodayshow.com

Host, John Cordray, LPC



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From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn

Informational support only—not a substitute for professional therapy.

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