Should busy age-groupers actually race in carbon-plated shoes? And how do you train for an IRONMAN when your job runs on four-days-on, four-days-off night shifts?

In this listener Q&A, Coach Rob Wilby answers real questions from athletes preparing for their first IRONMAN and 70.3. He covers how to structure training around shift work and disrupted sleep, why recovery has to come before more training, and how HRV tracking helps you know when to push and when to back off. He digs into whether carbon-plate race shoes are right for the paces most age-groupers actually run, why comfort and cushioning usually matter more than "free speed," and what to do when your only pool is 16 metres long. Plus a first-timer success story from Stephanie and Michael, who trained through Canadian winters and just finished IRONMAN Austria.

Topics in this episode:

  • Seven-day vs eight-day training cycles for shift workers
  • Using HRV to guide recovery (and why your feelings can lie to you)
  • Getting meaningful swim work done in a tiny pool
  • Carbon-plate vs cushioned shoes for 70.3 and full-distance IRONMAN
  • A first-time IRONMAN success story from IRONMAN Austria


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SPONSORS

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