Coach Rob answers your IRONMAN training questions. This week:

  • Run/walk strategy when aid stations don't line up with your 9/1 rhythm...
  • Why fuelling beats racing until the final 10K...
  • Why you can't get your breath at the swim start, and the breathing trick that controls your pace...
  • How to train between races...
  • The 2-3 things that matter most stepping up from 70.3 to full IRONMAN...
  • Aero bars vs a faster road bike: which actually saves you more time...
  • Zone 2 training when you live (and race) somewhere hilly...
  • Plus listener stories from first-time finishers around the world.

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SPONSORS

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