How do you pick a race that actually suits your strengths, and training limitations? This week Coach Rob Wilby works through a batch of real athlete questions on race selection, build-up racing, taper week, and preparing for terrain you can't train on.

The theme running through all of it: plan these things before you hit "enter," and you save yourself a world of trouble on race day.

In this episode:

  • Should you race a 70.3 before your autumn IRONMAN? The two ways to slot it in (as a full A/B race with enough time to recover and rebuild, or as a B race closer to IM that fits neatly into the plan.
  • Is an Olympic worth doing before a 70.3? The value of race practice and the one mistake that turns a one-day recovery into a week of sore legs.
  • What to actually do during race week. Volume, intensity and why freshness - not fitness - is your focus.
  • Prepping for hilly IRONMAN Wales when you live somewhere flat. How to replicate climbing indoors with force and cadence work and the things that no amount of time on the trainer can prepare you for.


Whether you're planning your first IRONMAN or fine-tuning race selection for the season, this one will help you make good decisions well before raceday.


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