Weight gain in your 40s isn’t random, and it’s not a lack of willpower.

In this episode, I break down what’s actually happening with your hormones, appetite, and fat storage in midlife, and why the strategies that used to work suddenly stop. I also share the simple shifts that help you feel full, reduce cravings, and start working with your body again. If you’ve been blaming yourself, this will change how you see everything.

Resources:

  • Find out about the Scottish in-person retreat -  keziahall.com/retreat
  • Book your free Clarity Call with me for free - keziahall.com/book
  • Join the wait list for the next round of my small group weight loss programme (Flourish) here

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