In this episode, I’m talking about the “summer drift” and why so many women arrive in September feeling more exhausted, bloated and depleted than they expected.
This isn’t about avoiding ice cream, tracking every BBQ or being “good” all summer, but about staying anchored to a few simple things that help you feel well in your body.
I’m sharing my Summer 3: protein and fibre, protecting your sleep, and choosing one clear health goal instead of trying to fix everything at once. I’ll also be taking a short podcast break over the summer, but you can join my free d email series for weekly support, motivation and practical tips at keziahall.com/join.
Resources & Links Mentioned
Join the free Summer Strategy Series and receive a simple weekly email throughout the summer with practical health strategies, motivation and gentle accountability - join this summer series here
Catch up on the Mistakes Midlife Women Make podcast series, including episodes on sleep, mental load, trying everything, and the hidden habits that may be keeping you stuck.
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