Unhealthy sleeping patterns are the basis of almost all physical and mental health problems, as well as daily challenges, such as a lack of concentration, bad moods, etc. Insomnia and other sleep-related issues come from the mind. This meditation will help you retrain your mind to work with you rather than against you in acquiring the restful sleep that your body needs.
Podden och tillhörande omslagsbild på den här sidan tillhör Good Life Hypnotherapy. Innehållet i podden är skapat av Good Life Hypnotherapy och inte av, eller tillsammans med, Poddtoppen.
