#333. What’s New? Hot Topics #One Hundred and Twenty-Four

Episode#333-Taped March 11, 2026 We focus on Exercise!

Exercise for Better health.

A first of it's kind study shows that just one exercise session boosts memory via “brain ripples”-this can mean that even a little physical activity can improve memory and learning ability.

Staying slim-What's more effective, exercise or healthy eating? We call it the “combo effect” Can it be both?

How long does it take to adapt to a new exercise?

Some of the articles discussed:

Article-Staying slim: what's more effective, exercise or healthy eating?-HealthDay News

Article-Just 1 exercise session boosts memory via “brain ripples”-EveryDay Health

Article- How your body adapts to exercise overtime-EveryDay Health

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