Episode#338-Taped May 13, 2026

We talk about research articles and hot topics.

How many steps a day should we do to prevent weight regain? Research show that 8500 steps per day may be the sweet spot in preventing weight regain.

Why are doctors quitting their profession at an earlier age? and What does that mean for our healthcare?

The FDA gives the green light to a new drug, Bizengri, that treats the rare cancer of the bile duct. This is certainly good news!!

Some of the articles discussed:

Article-8,500 steps a day could be sweet spot for preventing weight regain-HealthDay News

Article-FDA green lights Bizengri drug to treat rare, aggressive bile duct cancer-HealthDay News

Article-Why doctors are quitting at an earlier age-HealthDay News

 

It's All About Health & Fitness-Vicki Doe Fitness podcast Ranked on the Top 25 Midwest Fitness Podcasts to Listen to… with additional national recognition on the Top 100 US fitness podcast.

 

Rate This Podcast Give us a 5-star review.  We appreciate you!

 

Take this quick audience survey. Thank you!

 

 

FREE Metabolic Makeover Masterclass Webinar Replay!

Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies.

Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today.

 

Vicki Doe Fitness-STORE

Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!

 

Resources

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet

 

 

Let’s get ECO-friendly.  Try ECOLunchbox.com

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

ECOLunchbox.com

 

Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!!

 

Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness

Subscribe to Apple Podcast

Subscribe on Stitcher

Or on any of the platforms that you listen to your podcast!

 

Watch & Subscribe on YouTube!

Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe Fitness

YouTube-Vicki Haywood Doe-Vicki Doe Fitness

 

Join us to receive a health wellness message!

Podden och tillhörande omslagsbild på den här sidan tillhör Vicki Doe Fitness. Innehållet i podden är skapat av Vicki Doe Fitness och inte av, eller tillsammans med, Poddtoppen.