Over-functioning and why capable, efficient people end up doing everything, but how to break the cycle
This can look like competence but be connected to control and safety starting in childhood
How can we actually break the pattern of over-functioning
“If I stop doing all this, bad things will happen” and the myth of that belief
The question of "will I still be valued if I don’t do everything for everyone?"
For true change to happen, there is usually chaos in between
It’s never too late to have a great childhood
Nervous system tips for re-patterning the over-functioning
How have you set yourself up so that people can’t help you?
Ways to help our kids develop a healthy foundation without over-functioning
We are usually subconsciously attracted to people who remind us of the patterns of our family of origin
The female nervous system needs to feel safe and can feel this from the masculine through consistency and presence
What happens to a relationship when women are overfunctioning
Hypervigilance looks like being too “in the masculine” and protecting yourself from relationships
Women can try to create safety through control
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