Episode 2 - Nick Grantham on Rest and Regeneraton, and the Recovery Pyramid, Beating the BS and getting the Basics right!


Nick Grantham is a High Performance Strength and Conditioning Coach based in the North East of England.

Nick is highly sought after and his increasing client list includes Watford FC, Middlesbrough FC, English Netball, The FA, British Gymnastics,British Olympic Association and The Chinese National Football Team.

He has written for various publications, such as Men's Health, Men's Fitness, Triathlete's World and has a monthly column in Sports Injury Bulletin and Maxim magazine.

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