Welcome to Episode One of #24HourAthlete your guide to becoming a better athlete away from training.
Today's episode features Strength and Conditioning Coach, and UKSCA Educator Brendan Chaplin.
Brendan works with many high profile athletes, across a broad spectrum of sports and has been a key part of their successes both in and out of the gym.
Podden och tillhörande omslagsbild på den här sidan tillhör Andrew Wiseman. Innehållet i podden är skapat av Andrew Wiseman och inte av, eller tillsammans med, Poddtoppen.
