Episode Three features Head of Sports Science at Charlton Athletic FC, Laurence Bloom.

We discuss Sports Science and S&C in the professional game, what makes players tick, and strategies to improve our own performance away from training.

Laurence also gives a fascinating insight into the day to day routine of a player and how they can monitor their own performance by working closely with Laurence's team at Charlton Athletic.

Podden och tillhörande omslagsbild på den här sidan tillhör Andrew Wiseman. Innehållet i podden är skapat av Andrew Wiseman och inte av, eller tillsammans med, Poddtoppen.