If you've been feeling pressure to reinvent yourself, this episode offers a different perspective. Dr. Saundra explores why lasting change comes less from new goals and more from healthier rhythms, renewed trust, and a sustainable pace for the season ahead.

Learn more about Rest Recovery Blueprint.

Get your copy of Sacred Rest.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

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Podden och tillhörande omslagsbild på den här sidan tillhör Saundra Dalton-Smith, MD, Board-Certified Internal Medicine Physician, Awar. Innehållet i podden är skapat av Saundra Dalton-Smith, MD, Board-Certified Internal Medicine Physician, Awar och inte av, eller tillsammans med, Poddtoppen.