Many of us are exhausted not because of what we're doing, but because of what we're carrying. In this episode, Dr. Saundra explores the invisible burdens of disappointment, responsibility, and outdated identities and shares how releasing unnecessary weight can create space for greater peace, energy, and freedom.

Learn more about Rest Recovery Blueprint.

Get your copy of Sacred Rest.

I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts

I Choose My Best Life

Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

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