Alan begins with two quotes from William James regarding aspiration.

The guided meditation is on developing your personal aspirations and the causes to fulfill them.
Discussion of Aspiring Bodhicitta and engaging Bodhicitta. Within engaging Bodhicitta, shepherd like Bodhicitta, Navigating Bodhicitta, and King like Bodhicitta.

Alan continues with the 7th point of the Seven Point mind training.

Meditation starts at: 9:23

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