Episode 5: Knowing ≠ Capacity — Bringing the Body Into Coaching

What happens when you KNOW what to do—but knowing still isn't enough to actually do it?

You understand the strategy. You've examined the beliefs. You've done the mindset work.
And still… you can't seem to follow through.

You find yourself doing the same thing you said you wanted to change— or NOT doing the thing you said you would do.



Because knowing ≠ capacity.
As humans (and coaches), we can cognitively know something and still not yet have the embodied capacity to do it.



In this final episode of the first Reclaiming the Body podcast series, Brenda explores what becomes possible when we stop treating ourselves—and our clients—like brains that simply need better thoughts, better strategies, or more discipline, and begin working with the FULL human.

THE BODY —
Nervous system. Emotions. Patterns. The resources we already carry.

And this isn't just about adding a bunch of 'prescribed' nervous-system techniques.

Brenda breaks down real-life examples of what it can look like to bring the body into moments where knowing alone hasn't created change—and why developing a relationship with your own body is especially important for coaches, practitioners, and leaders supporting other humans.

You'll hear an invitation to stop asking... "Why can't I just make myself do this?"

And begin asking:
"What happens in my body when I try?"

THEN LISTEN.

If you're a coach, practitioner, or leader ready to deepen the way you support humans — through a decolonized lens—
you're invited to the founding cohort of Reclaiming the Body™ Decolonized Somatics Certification.

To get the complete program guide, email Brenda@brendalomeli.com

To join Brenda's email list and stay connected for upcoming Reclaiming the Body podcast series, go to brendalomeli.com.