What if the thing you can’t stop obsessing over actually happened?
This week, I’m talking about Real Event OCD, when OCD grabs hold of something from your past and refuses to let you move on.
Did I do something wrong? What does it say about me? What if I’m remembering it incorrectly? What if I hurt someone? Do I need to confess? And how can I possibly forgive myself when I still don’t know for certain what it all means?
I talk about the difference between reflecting on your past and compulsively investigating it.
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