Tonight we slow down. Through Buddhist teachings and Zen stories, we explore patience, why the mind is so often running ahead, and how to make peace with the pace of our own lives.
Whether you feel stuck waiting for something to change, frustrated with your own progress, or simply worn out after a long day, these teachings offer a calmer way to relate to time. Drawing on the words of the Buddha and centuries of Zen practice, we look at mindfulness, letting go, self-compassion, and the steady kind of effort that allows real change to take root.
Made for deep sleep, relaxation, and unhurried listening. No experience with meditation or Buddhism is needed. Get comfortable, let the day fall away, and listen for as long as you like.
If this brought you some peace, you are welcome to subscribe for more long-form audio like this, and share it with anyone who could use a slower night.
Original script researched, written and produced by Midnight Monk. ✨🧘🌙
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