Tonight, as we prepare for sleep, we explore the freedom of an open heart. In Buddhism this is called metta, or loving kindness: a warm, unconditional care for others that grows stronger the more freely it is given.
Through Zen stories and Buddhist teachings, we look at how attachment can slip into even our most tender feelings, how resentment begins to soften, and how compassion, gratitude and equanimity can take root over time. This is a long, unhurried journey for rest and reflection, for anyone who cares deeply and is ready to hold life a little more lightly.
No prior knowledge of Buddhism or meditation is needed. Suitable for deep sleep, relaxation, and slow listening at the end of the day.
If this brought you some peace, you're welcome to feel free to follow this sleep podcast for more calming Zen Buddhism and gentle stories to fall asleep, and share it with someone whose heart could use some rest.
Original script, stories and commentary written and produced by Midnight Monk. 🧘🌙✨
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