Tonight, we explore the Buddhist way of staying calm and steady through the ups and downs of life.
This episode draws on the teachings of the Buddha, the Dhammapada, and centuries of Zen wisdom. Through Zen stories, Buddhist teachings and quiet reflection, we look at why criticism stings and praise lingers, how worry and overthinking make hard moments heavier, how to meet anger without being carried away by it, and how a deeper inner peace can grow through generosity, kindness and letting go.
Made for sleep, deep relaxation and calm reflection. No prior knowledge of Buddhism or meditation is needed.
If this brought you some peace, you are welcome to subscribe for more Buddhist and Zen stories for sleep, and to share it with someone who could use a calmer night.
Original script written, researched and produced by Midnight Monk. 🧘🌙✨
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